Food & Recipes: Couscous and Prawn Tabbouleh
Serves: 2 Calories: 450
Ingredients150g barley couscous
zest 1 lemon, juice of ½ a lemon
1 tbsp oil
Handful of dill, finely chopped
good handful mint leaves, chopped
½ cucumber, chopped
3 nectarines, chopped
150g peeled prawns (or a handful of cashews or pecans for a vegetarian version)
For 1400 meal plan add: 1 Portion of veg (75g)
Method1. Tip the couscous into a bowl and pour over just enough boiling water to cover, following pack instructions. Leave for no more than 5 mins, then fluff up with a fork. Stir in the lemon zest and juice with the oil, dill and mint, then add the cucumber and nectarines.
2. Toss through the prawns or nuts.