Fitness. Inspiration. Transformation

Food & Recipes: Coleslaw With Wholemeal Pitta

Serves: 2     Calories: 450    


1 tsp reduced-calorie mayonnaise
1 tbsp low-fat Greek style yoghurt
1 thin slice of white cabbage, shredded (to give a handful)
1 small carrot, grated
2 spring onions or a slice of onion, chopped
20g reduced-fat cheddar cheese, finely chopped or grated
Parsley, chopped (optional)
1 large wholemeal pitta bread

1400 Plan
1 x Large side salad (160g)


1. In a bowl, mix the mayonnaise and yoghurt.

2. Add the vegetables, cheese and, if using, parsley and mix.

The coleslaw keeps well in the fridge so make it the previous evening to help with the morning rush!

3. Carefully split open the pitta bread and fill with the coleslaw.
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