Fitness. Inspiration. Transformation


This is a Welsh language podcast which accompanies the S4C Show, FFIT Cymru. Rae Carpenter’s cardio plan is a programme to get you off your sofa and running 5k within 6 weeks. The plan includes walking and jogging intervals which focus on increasing the time you spend moving, and not the distance. As you increase your speed, you will naturally increase your distance.


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Soffa i 5K i Ddysgwyr

In association with Say Something in Welsh, FFIT Cymru have produced a new version of the popular ‘Soffa i 5K’ podcast, designed especially for Welsh learners and those less fluent in the language. Rae Carpenter guides you through the process of getting fit step by step with a simpler, easy to understand approach to help you learn as you run.

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