The 5 FFIT Cymru leaders’ 8 week fitness program will end with their attempt at completing the FFIT Cymru National 5k Challenge. And you can also take part whatever your experience or fitness level!
You can walk or run 5 Kilometres anywhere in your local area at any time between 9th of May and 12pm 15th of May.
Register now before May 7th 2021 to receive your FFIT Cymru 5k Challenge T-shirt and unique number.
WHAT IS FFIT CYMRU NATIONAL 5K CHALLENGE?
It’s a ‘virtual’ challenge open to everyone! Anyone can take part in their local area between May 9th and 12pm May 15th.
DO I NEED TO HAVE ANY RUNNING EXPERIENCE?
Not at all! This event is open to anyone who wants to get out and get some exercise. People of all fitness levels can participate.
CAN I COMPLETE THE CHALLENGE ON A TREADMILL?
Yes you can! Allthough we encourage all participants to enjoy their local outdoor parks, you can run or walk the FFIT Cymru National 5k Challenge indoors or outdoors.
HOW DO I TAKE PART?
Register at this link before May 7th to receive your T Shirt and unique number. We then ask you to complete a 5k walk or run in your local area between May 9th and 12pm May 15th.
DO I NEED TO DO ANYTHING ELSE?
Yes please! We would kindly ask you to send photos and videos of you on your run to firstname.lastname@example.org or through social media @FFITCYMRU. We also encourage you to record your 5k run on www.parkrun.co.uk
RAE’S 5K RUNNING PLAN
If you’re new to running why not follow Rae’s Couch to 5k running plan on Spotify?
Link to episode 1 on Spotify
Link to Rae’s podcast for Welsh learners
For any further information, feel free to contact our team at email@example.com