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Fitness. Inspiration. Transformation

Food & Recipes: Andrea’s Plan (1400 cal)

Matthew

Linette

Kelly

Dylan

Andrea

Ruth’s Pizza

Gafyn’s Quick Curry

Veggie Moroccan Tagine

Swedish Meatballs, Potatoes & Greens

Veggie Pasta Bake

Beef & Vegetable Stir Fry Noodles

Chicken Katsu, Rice & Salad

Beca’s Fish and Chips

Beca’s Salad

Cod and Chickpea Stew

Rice Noodles with Chicken and Vegetables

Lamb Kebabs with Moroccan Cous Cous

Chicken Fajitas With Salsa (Recipe by Beca Lyne-Pirkis)

Pasta with Pesto (Recipe by Beca Lyne-Pirkis)

Vegetable Frittata (Recipe by Beca Lyne-Pirkis)

Aubergine Lasagne

Sautéed Prawns with Salsa and Rice

Fish Gratin

Couscous and Prawn Tabbouleh

Honey Paprika Glazed Steak and Onions

Pearl Barley and Broccoli Risotto

Edamame and Veggie Rice Bowl

Crusted Pork Chops with Asian Slaw

Hasselback Chicken

Roasted Gnocchi and Sprouts

Sweet Potato and Spinach Dhal

Cajun Chicken Quinoa

Chicken Casserole

Chinese Chilli Beef

Chicken and Banana Korma

Falafels and Pitta Bread

Coconut Rice Salad

Chicken Skewers

Chilli Beef and Bean Burgers

Vegetable Jalfrezi

Sausage and Mash

Stew and Dumplings

Meat Free Cottage Pie

Fish and Chips

Veggie Chilli

Macaroni Slice

Salmon and Spring Onion Mash

Meatballs and Sauce

Bacon and Egg Hash

Pizza Calzone

Turkey Stir Fry

Chicken drumsticks with mash

Tuna and Bean Jacket Potato

Breakfast Burritos

Bagel with Banana and Apricots

Mushroom and Tomato Omelette

Pancake

Egg on Toast

Toast

Wheat Biscuit Cereal

Uwd Dros Nos

Baked Tomatoes on Toast

No-pastry Mini Mushroom Quiche

Coleslaw With Wholemeal Pitta

Lime and Pepper Chicken Wrap

Salmon and Cucumber Wrap

Vegetable and Lentil Soup

Portobello Mushroom Scrambled Eggs

Beans on Toast

Pepper and Onion Melts

Savoury Rice

Tuna and Potato Salad

Total snack calories 200 per day

Wendy’s Chocolate Pudding

Eton Mess

Avocado Margarita

Mojito Mocktail

Carrot and Courgette Muffin

Yoghurt

Milk

Crackers and Cheese

Jelly

Rice Pudding

Nuts

Cereal Bar

Pretzels

Popcorn

Fruit

Malt Loaf

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