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Fitness. Inspiration. Transformation

Fitness. Inspiration. Transformation

The Team

Psychologist: Dr Ioan Rees PhD

Where the mind goes the body follows”. Therefore, looking after our mental health and emotional wellbeing is important in helping us live a full, happy and healthy life. As a psychologist and Ironman triathlete I have discovered that developing a positive and resilient mindset helps people achieve more than they ever thought was possible.

Born in Carmarthen,  Radio Cymru listeners will have heard him discussing psychological matters on numerous occasions on the station’s programmes. He is a Chartered Psychologist with the British Psychological Society and a Registered Psychologist with the HCPC (Health and Care Professionals Council).

After transforming his own life in 2008 through healthy eating and exercise, he lost 6 stone in weight over a period of 9 months and completed his first Ironman triathlon. To date, he has completed six Ironmans. Both professionally and personally he now enjoys using his experiences and psychological methods to help others find a healthier way of living, despite all the challenges of life.

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