Our ad-break challenges proved hugely popular during the series, and you can still join in by visiting our YouTube page. The first series may have ended, but keep yourself in shape by catching up with Rae's 3 minute workouts!
FFIT Cymru 2019
If you're interested in taking part in the next series of FFIT Cymru, follow us on Twitter or like our Facebook page to keep in touch!
8 weeks To Transform Your Life!
Fitness! Inspiration! Transformation! The series might be over but you can still follow the plan by choosing to follow one of the leaders.