S4C

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Fitness. Inspiration. Transformation

Choose your leader

Start Weight:
18st 4lbs

End Weight:
15st 0.5lbs

Nic


Start Weight:
13st 1lbs

End Weight:
11st 8.5lbs

Judith


Start Weight:
21st 2lbs

End Weight:
18st 6lbs

Mathew


Start Weight:
17st 5lbs

End Weight:
15st 2.5lbs

Catherine


Start Weight:
21st 8lbs

End Weight:
17st 10.5lbs

Leon


Ad-break Challenge


Our ad-break challenges proved hugely popular during the series, and you can still join in by visiting our YouTube page. The first series may have ended, but keep yourself in shape by catching up with Rae's 3 minute workouts!

FFIT Cymru 2019


If you're interested in taking part in the next series of FFIT Cymru, follow us on Twitter or like our Facebook page to keep in touch!

8 weeks To Transform Your Life!


Fitness! Inspiration! Transformation! The series might be over but you can still follow the plan by choosing to follow one of the leaders.

Meet The Team

 

Lisa Gwilym
Presenter

 

Rae Carpenter
Fitness Instructor

 

Sioned Quirke BSc
Dietician

 

Dr Ioan Rees PhD
Psychologist

8 weeks, 5 leaders, 3 experts. April 2018.

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