Fitness. Inspiration. Transformation


Rae Carpenter : Fitness Instructor

Rae Carpenter is a Personal and Fitness Trainer, originally from Cardiff but now living in Barry. Also an actress and presenter, she has appeared numerous times on radio and television in Wales and elsewhere, and has featured as a fitness and health expert on Radio Cymru programmes.

Rae co-owns ‘Love the Life You Live Fitness and Wellbeing’, which holds 50 monthly health and fitness classes, as well as setting a monthly online challenge for people all over the world. She created a special weightlifting programme for women called LIFT, and in 2016 she trained a team of brave ladies who had fought breast cancer.

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